Crappy Monday

My day didn't start off on a bright note that is for sure.  But, I did my Energy and RHC sessions not too long ago and I feel so much better.  I am finding that DDPYoga is a big stress reliever for me.  My sessions have totally reversed my bad, crappy mood into a much better and positive mood.  An awesome afternoon is in store for me.  Happy Monday.

Saturday Morning Yoga

Okay, so it has been a couple weeks since I have done my DDPYoga sessions.  I went to Steamboat for a few days, then injured several toes while doing laundry, and the list of excuses could keep going, but I will stop here.  I finally got my session in this morning and my body is very thankful.

This upcoming week, I am going to be adding Fat Burner into my weekly sessions along with Energy and RHC.  Have to admit, I am a little terrified of the Fat Burner - I have done it once, very intimidating  - but I need to start incorporating that one into my weekly sessions.  I would like to look somewhat normal by the time Christmas rolls around and I fly to NY to seeing my brand new little niece.  This will be great for me.

Peace out for now!

Letting Go!!

I had an awesome DDPYoga session this morning.  I did Energy and RHC and both kicked my ass into the ground as usual (awesome feeling).  Each time I do a DDPYoga session, I feel I let go of a lot of the bad, negative energy that surrounds me due to family, job, neighbors or whatever else is going on at the time.  My self-esteem is growing more positive every day and I am becoming more confident in life as a whole.  I am becoming more aware of staying true to myself.  Meaning, I am not letting others influence my decisions on any level of my life.  I am believing in who I am more and more and what I can accomplish out of life - work, relationships, family, friends, etc.  I am "owning my life" so to speak and it feels great.  I know that I am going to keep evolving into a better and more positive person as I do DDPYoga and continue to let go of everything.  Keep it positive!!!

Yoga

After three days of nothing but yard work, I did the fat burner and RHC of DDPYoga this morning.  It felt great to get my body stretched out from getting my yard and gardens cleaned up from weeds.  I didn't realize how sore I was until I did my sessions this morning.  I feel a whole lot better.  Awesome day today.

Lawn vs DDPYoga

On any given day, DDPYoga would definitely win over mowing the yard.  But, today my lawn needed a major cut.  I am way super worn out to do yoga now.  I have to say that my lawn looks way better now though.

Back to work!

I finally got in a DDPYoga session after almost 2 weeks down due to a major head and chest cold.  It felt good to get my body back in it again.  My body feels so much better after every session that I do.  RHC was a challenge as usual, but I am getting there slowly.

Awesome morning.

Derailed

I have realized today that timing is everything with yoga - or any kind of yoga for that matter.  I have been down with a major head and chest cold the last week in a half.  I have been able to hear or breathe due to all the congestion inside of me.  I feel derailed a little bit with my DDPYoga workouts because of my cold.  But, I got a little reminder from JJ today that shit happens and things always don't go as planned.  I am feeling much better today so tomorrow morning will definitely be a yoga morning.  I am taking a break from swimming until after the new year.  I can't afford to get sick again before Christmas due to Lindsay being pregnant and being due at Christmas.  So yoga and bike riding are it for now and possibly a walk/hike or two in between.  All is good.

Peace Out!!