Sunday Yoga

Did my yoga session this morning and totally felt it from start to finish.  I am going to be posting my goals and some photos this upcoming week.  My soda intake stops today.  Dairy intake will stop by Friday.  But, one goal is to lose 100 lbs by August 1, 2014, if not sooner.  I am also incorporating swimming twice a week in conjunction with DDPYoga.  Living in Denver, there are numerous opportunities to go hiking once a week as well.  More updates this week.