Sunday Yoga

Today's Energy was a bit of a struggle for me.  Just a bit tired and a little off my game this morning.  In some ways RHC is getting a touch easier, in most other ways, it is still a huge challenge.  I know my flexibility will come with time, but I wish it the time was now.  I just need some patience to get thru the tough stuff on RHC.  But, I am slowly getting there and my back is feeling much better because of it.

Peace Out!

RHC

The Red Hot Core session today after the Fat Burner totally kicked my ass into the ground this morning, but my back is feeling way better and I am able to move around without hurting which is a great thing.  I am very happy I have decided to take the DDPYoga Challenge because 1. I was running out of options on how to heal back my naturally without surgery,  2. I am getting the positive support that is needed with a weight loss program and getting in shape,  3. I feel better overall with more energy and I am sleeping better at night, plus it is cooler outside which helps out a lot as well and 4. this is the first time I am actually making a commitment to my overall well being.

DDPYoga

I have done another round of DDPYoga this morning.  I did the fat burner and the RHC.  I have noticed that the fat burner is getting easier, although it is still a challenge, but very happy with the progress on that session.  RHC was a pain in the ass as usual.  On the positive side, my back gets really stretched out with the RHC and I really like that.  I know with time, consistency, and a lot of patience, I will conquer the RHC session with flying colors.  (I just need a little time to get there!)

Peace Out!

Support - Team DDPYoga

Since joining Team DDPYoga, I have had a ton of support from a lot of people.  I just want to thank you all for helping me out in this humble beginning of mine.  I know this journey will be a lifetime journey, but I am very excited about being a part of DDPYoga and its community. 

I have a swim session tomorrow morning then doing a Red Hot Core session when I get home.  Stay tuned for a follow up.

Goals

This afternoon I will be making some interval goals of where I want to be with my weight and with DDPYoga.  This will be a brutally honest session for me, but it does need to get done.  More with this subject later.

DDPYoga Session

I added the Red Hot Core to my Fat Burner session today.  Yeah, the Red Hot Core sucked for me royally.  I couldn't get 80% of it done due to the lack of flexibility and zero abdominal muscles.  This one is going to be a huge challenge/chore for me to accomplish.  I will be doing the Red Hot Core after every yoga session now.  I completely suck at this.  Not good.

Swim

I hit the pool this morning for a workout.  It was a struggle this morning for sure.  I swam for 40 minutes and I am totally beat now.  Totally worth it to wake up early and to get it knocked out all before 8 am.  Days when I struggle completely suck.  Hopefully Thursday will be a better day at the pool.  Tomorrow is DDPYoga and so is Friday.