RHC

The Red Hot Core session today after the Fat Burner totally kicked my ass into the ground this morning, but my back is feeling way better and I am able to move around without hurting which is a great thing.  I am very happy I have decided to take the DDPYoga Challenge because 1. I was running out of options on how to heal back my naturally without surgery,  2. I am getting the positive support that is needed with a weight loss program and getting in shape,  3. I feel better overall with more energy and I am sleeping better at night, plus it is cooler outside which helps out a lot as well and 4. this is the first time I am actually making a commitment to my overall well being.